https://personal.vanguard.com/jumppage/costbasis/index.html
Cost basis is, generally, the price you paid for your shares. This includes adjustments such as reinvested dividends and capital gains, as well as any sales commissions or transaction fees.
Thursday, February 16, 2012
Sunday, January 1, 2012
Exercises on airplane
1) Neck Roll – Relax your shoulders and gently drop your ear to your shoulder. Once your head is comfortable positioned at your shoulder, gently roll your neck forward and back, maintaining each position for approximately five second. Repeat this motion ten times.
2) Shoulder Roll – Push your shoulders forward so you are partially hunched over, then roll your shoulders upward, then backward, then downward, in a gentle circular pattern. Repeat this 10 to 15 times
3) Flex Forward – Firmly place both of your feet on the floor, legs directly against the seat. With your stomach held in, slowly bend forward and place your hands on your legs as far down as possible to reach, then walk your hands up the front of your leg, then back down toward your ankles. Hold your stretch for 20 seconds, and then slowly sit back up.
4) Ankle Swirls – Lift your feet up off the floor and trace an imaginary a circle with your toes. Simultaneously move one foot clockwise and your other foot counterclockwise. After five circles reverse the direction of the circles you are rotating your ankles.
5) Foot Pump – Place both your heels on the floor and point your feet towards the ceiling as high as you can without your ankles leaving the floor, then slowly bring your feet down. Once your feet are down place both of your feet flat on the floor, then left your heels up as high as you can, keeping the balls of your feet on the ground. Hold each position for 30 seconds.
6) Knee Chest Stretch - Bend your body at your hips slightly forward, clasp your hands firmly together around your knee, then pull it to your chest, and hold it for 20 seconds then slowly release your leg. Alternate legs and repeat 10 times.
From flyingwithfish
2) Shoulder Roll – Push your shoulders forward so you are partially hunched over, then roll your shoulders upward, then backward, then downward, in a gentle circular pattern. Repeat this 10 to 15 times
3) Flex Forward – Firmly place both of your feet on the floor, legs directly against the seat. With your stomach held in, slowly bend forward and place your hands on your legs as far down as possible to reach, then walk your hands up the front of your leg, then back down toward your ankles. Hold your stretch for 20 seconds, and then slowly sit back up.
4) Ankle Swirls – Lift your feet up off the floor and trace an imaginary a circle with your toes. Simultaneously move one foot clockwise and your other foot counterclockwise. After five circles reverse the direction of the circles you are rotating your ankles.
5) Foot Pump – Place both your heels on the floor and point your feet towards the ceiling as high as you can without your ankles leaving the floor, then slowly bring your feet down. Once your feet are down place both of your feet flat on the floor, then left your heels up as high as you can, keeping the balls of your feet on the ground. Hold each position for 30 seconds.
6) Knee Chest Stretch - Bend your body at your hips slightly forward, clasp your hands firmly together around your knee, then pull it to your chest, and hold it for 20 seconds then slowly release your leg. Alternate legs and repeat 10 times.
From flyingwithfish
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